Date: 2026-04-05
AO: Mother Ruckers
Q: Ice Tea ,
PAX: Ice Tea, Poe, Old Bay
FNGs: None
COUNT: 3
WARMUP: None
THE THANG: We rucked 3.32 miles through Falls Church. Stopped at the basketball court to do some PT with the rucks:
• 30 Coupon squats
• Coupon lunge walk to half court and back
• 20 Overhead presses with ruck
Did 30 weighted merkins at the finish line.
MARY: None
ANNOUNCEMENTS: None
COT: None
F3 The Capital 