The Aerie Bootcamp

Date: 2026-04-03
AO: The Aerie
Q: Lonestar ,
PAX: Lonestar
FNGs: None
COUNT: 1
WARMUP: Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
6 laps- walk straight, jog turns and sprint a straight. Beatdown at the 50yd line MARY:
ANNOUNCEMENTS:
COT: