Date: 2026-04-03
AO: Sparta
Q: Doodles ,
PAX: Battleship, Doodles, NOAA, Dunder
FNGs: None
COUNT: 4
Warm up
The usual
The thang
Around the school- One farmer carries blocks, one rifle carries, one does exercise to the corner while performing the following: First 2 corners – 3, 6, 9,12 (add 3 each time) burpees
Next 2 corners- merkins
Last side – lunges.
Next:
1mosey to light post and back while
Others did curls, squats and overhead press
Mary
Each gave 2 exercises
Announcements
AT hiking
Earth clean up day
Murphy in may
Convergence in June
COT
Good Friday can be summed up by Romans 5:6-8
You see, at just the right time, when we were still powerless, Christ died for the ungodly. Very rarely will anyone die for a righteous person, though for a good person someone might possibly dare to die. But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.
F3 The Capital 