Running for Those Who Don’t Love Running

Date: 2026-04-03
AO: Horizon
Q: Disco ,
PAX: Poe, Disco, SAAS, Kodiak
FNGs: None
COUNT: 4
WARMUP: SSH, MNClub, WMH/CP, D Dog/Up Dog, OYO.
THE THANG:
Run through the neighborhood, stopping to work through rungs on the ladder: 5 burpees
10 merkins
15 mountain climbers
20 jump squats
25 monkey humpers
30 Bobby/Danny Hurley’s
25 dips
20 Bulgarian squats
15 plank jacks
10 box cutters
5 PYO merkins
MARY: Timer runs/bear crawls/lunges/Frankensteins the bases. Rest of PAX perform a Core Exercise of their Choice. ANNOUNCEMENTS: Murph. Boneathon.
COT: YHC has had friends with health troubles recently. Stay close to those you care about. Live each day as if it were your last.