Date: 2026-04-03
AO: Terrapin Station
Q: Ice Tea ,
PAX: Robo, 2 percent, Goldfish, Ice Tea
FNGs: None
COUNT: 4
WARMUP: SSH, Imperial Walkers, Hillbillies, Michael Phelps, IBACs, Moroccan NCD, Turnip Twists, WMH, DDs, Runner’s Stretch, WGS, Fellowship Lap
THE THANG: Wheel of (Mis)Fortune
Corner 1- Goblet Squats
Corner 2- Tricep Ext
Corner 3-Derkins
Corner 4- Thrusters
Split into 2 groups. Beginning in the middle, perform 5 burpees. Rifle carry to your group’s corner. Perform 20 reps of the exercise shown in your corner. Carry coupon back to center for 5 more burpees. Then, in a clockwise manner, rifle carry to the next corner and repeat the process.
After corner 4 is complete, perform 5 burpees in the center and take a lap around the track. Then do the circuit all over again, reducing the reps at each corner by 5. Rinse and repeat.
MARY: Flutter Kicks and Toy Soldiers
ANNOUNCEMENTS: check the channel for lots of fun things
COT: Lots of our F3 brothers are injured, have sick or injured families or have recently lost a loved one. Check on your brothers and take initiative to help them out.
F3 The Capital 