Welcome to the Agency

Date: 2026-04-02
AO: The Agency
Q: Trademark ,
PAX: Legacy, Trademark, Fosbery, Boardwalk, Goose
FNGs: None
COUNT: 5
WARMUP:
The Motivator 5-8-5
Front Straddle Hop 10x
Arm Circles 10x IC
Circle Arms 10x IC
Willie Maze Haze 10x IC
Michael Phelps 10x IC
Down Dog, Worlds Greatest, Cobra Kai
THE THANG:
Ladder Up with Laps
Blockee 5x
Thruster 10x
Curls 15x
Dead Lift 20x
Mericans 25x
Rows 30x
Calf Raise 35x

MARY: LBCs x10, Flutter Kicks x10, 90/90 x 5.
ANNOUNCEMENTS: Boneathon, Murph, Comvergence, McLean Rocks COT: Positivity and Hard Work will move mountains.