Date: 2026-04-02
AO: Downrange
Q: Kodak ,
PAX: Kodak
FNGs:
COUNT: 1
Murph Prep
WARMUP: The Usual
THE THANG:
10 rounds of
5 pull-ups
10 Merkins
20 lunges (10 each leg)
Lap
Pyramid of Merkins and Penguin Jacks (IC)
Started at 1, ended at 10
MARY: nope
COT: Remember to pick up the 6 in our daily lives just like at our beatdowns.
F3 The Capital 