The Agency

Date: 2026-04-02
AO: Downrange
Q: Trademark ,
PAX: Legacy, Trademark, Fosbery, Boardwalk, Goose
FNGs: None
COUNT: 5
WARMUP: Motivator, FSH, AC, CA, WMH, MP, DD, WG, CC
THE THANG: Ladder + Laps
5x Blockees
10x Thruster
15x Curls
20x Dead Loft
25x ‘Merican
30x rows
35x calf raises
MARY: BBS, Flutter kicks, 90×90
ANNOUNCEMENTS: Meed to get the Agency on the back blast and preblast pages! For now I just tagged it to Downrange and I’ll update it later. COT: Hardwork and positivity can move mountains.