River Rats (F3 Susquehanna Valley – PA

Date: 2026-04-02
AO: Downrange
Q: Lumbergh ,
PAX: Lumbergh
FNGs: None
COUNT: 1
WARMUP:
THE THANG:
Dora
100 Merkins
200 Coupon Squats
300 Coupon Rows
400 SSHs

Run in between

MARY:
ANNOUNCEMENTS:
COT: