Ignite Hosting the Driveway

Date: 2026-04-01
AO: Ignite
Q: Legacy ,
PAX: Traveler, Legacy, Hobbyhorse, Play-Doh
FNGs: None
COUNT: 4
Backblast! The Driveway
DATE: 2026-04-01
AO: The Driveway
Q: Legacy, Play-Doh
PAX: Play-Doh Flux Traveler Basic Legacy Hobbyhorse
FNGs: None
COUNT: 6
The thedriveway + ignite mini convergence was a success!

WARMUP
– SSH, IW, HB x 20 (IC)
– Glute Bridges x 10 (IC)
– MP x 10

THE THANG

2 rounds.

Payload 1: Grip & Power
• The Kill: 25 Heavy KB Swings (Park & Reset Every 5)
• Carry

Payload 2: Restricted Breathing
• The Kill:
◦ 15 KB Swings
◦ 5 Push Press (Right) + 5 Push Press (Left)
◦ 5 Row (Right) + 5 Row (Left)
• Carry

Payload 3: Anti-Lateral Flexion
• The Kill:
◦ 10 Single Arm KB Swings (5 Left 5 Right)
◦ 10 KB/Sandbag Plank Pull-Throughs (each side) + 10 Hand-Release Merkins • Carry

MARY
– Dead Bugs x 15 (IC) – Low back stays flat.
– Bird Dogs x 10 each side (OYO) – No hip hiking.

ANNOUNCEMENTS:
– the-agency new Thursday AO launching tomorrow. :punch: Trademark.
– New kettlebell AO under development, most Saturdays, watch for announcements and rock the bells (announcements, 1stf, thedriveway) – Boneathon coming up soon end of May (boneathon)
– Leadership Zoom talk coming up. Wantch announcements.

COT:
Tendons and ligaments adapt more slowly than muscles and many elements of the cardio vascular system. Be mindful of your connective tissue. Give yourself the time to adapt, even when you feel ready to jump to the next level. You’ll stay in the game longer and with fewer interruptions. :punch: