I Pity the Fool

Date: 2026-04-01
AO: The Farm
Q: Trilogy ,
PAX: Trilogy, Short-Timer, Firehead
FNGs: None
COUNT: 3
WARMUP:
Side Straddle Hops
Imperial Walkers
Arm Circles
Don Quixotes
Beet Pickers
Willy Mays Hayes
Mosey

THE THANG:
Modification of the ‘I Pity the Fool’ beatdown
10 reps + 40 yrd Mosey + 10 reps + 40 yrd Mosey …
for 50 reps of each exercise
Merkins
LBCs
Seal Jacks
Squats
Flutter Kicks
Plank Jacks
Monkey Humpers
Side Straddle Hops
50 Mountain Climbers
MARY:
Dips
Dirty Dog
ANNOUNCEMENTS:
Firehead Q on Friday
COT:
Be the silly fool, not the stupid one.