Burpees. Lots and lots of Burpees at The Tomahawk AO, F3 Indianan Valley

Date: 2026-04-01
AO: Downrange
Q: Gherkin ,
PAX: Gherkin
FNGs: None
COUNT: 7
WARMUP: lots of arm stuff
THE THANG: 1 mile mosey and then
Pyramid down from 20 burpees with short 50 yard run between sets MARY: none
ANNOUNCEMENTS:
COT: Happy Easter