Date: 2026-03-31
AO: Delphi
Q: Rambler ,
PAX: NOAA, OnlyFans, Rambler, Flea, Drano
FNGs:
COUNT: 5
WARMUP: ssh, WMH, DD with leg pump, merkins, WGS w scoop, arm circles, jax
THE THANG: coupon top to bottom…20 reps, run to goal w Cindy and do 10 more…oh press, curl, bent over row, KB swing, calf raises ww3. Run to library and back MARY: lbc, heels to heaven, butterfly, Jane Fonda, leg kick, side kick, plank ANNOUNCEMENTS: at hike, road cleanup, murph, F3 author series
COT: visited my son at school. Seems like he’s striving. We are all adjusting to him going from sweet son to college aged adult. Thinking how to best recalibrate my parenting as he enters adulthood.
F3 The Capital 