Date: 2026-03-30
AO: Terrapin Station
Q: 2 percent ,
PAX: 2 percent
FNGs: None
COUNT: 1
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Don Quixote’s, Willy Mays Hays, RVE’s, Downward Dog, Kobra Kai, World’s Greatest Stretch
THE THANG: Solo Murph Prep:
50 Pull Ups
100 Merkins
150 Body Weight Squats
1/2 Mile Run
Also, toured the Tuckahoe campus a bit and strategically placed 3 newly stenciled F3 coupons in different locations in advance of Easter.
MARY: She fartsacked.
ANNOUNCEMENTS: Recited all upcoming announcements to a squirrel who was walking by in the parking lot. Tried to EH him and he bit me. Should probably schedule a rabies shot today.
COT: Even though there was no one to see in the gloom today, it still felt good to be outside.
F3 The Capital 