JG + origin stories

Date: 2026-03-30
AO: Hamilton
Q: Hobbyhorse ,
PAX: Ice Tea, Legacy, Hobbyhorse, Sloop
FNGs: None
COUNT: 4
WARMUP: stretches
THE THANG: jog and stop for exercises partially focused on some back and core recovery MARY: yoga stretches and flutters.
ANNOUNCEMENTS: zoom seminar on leadership on April 16. Save the date.
COT: my favorite thing about f3 is the camaraderie. Keep giving and you get back more than you give.