Horizon

Date: 2026-03-30
AO: Horizon
Q: Kodiak ,
PAX: Kodiak, SPINAL TAP, Attache’, Disco
FNGs: None
COUNT: 4
WARMUP: SSH, tricep stretches, IW, DQ, WMH, stretching
THE THANG: Mosey around the neighborhood with occasional stops for a ladder of exercises up and then down: 5 squats
10 merkins
15 calf raises
20 overhead claps
25-yard bear crawl
MARY: everyone pick one
ANNOUNCEMENTS: announcements
COT: Following Attache’ s advice, I saw
Something that needed doing and took the Q this morning.