Don’t Skip Leg Day

Date: 2026-03-25
AO: Potomac Rising
Q: Tiger Lilly ,
PAX: 120, Tiger Lilly, Baguette, Promoter, FIFA (F3 The Capital), Slip (DR Charleston) FNGs: None
COUNT: 6
WARMUP:
– 20 SSH
– 15 Air Squats
– 10 Merkins
– 10 Carolina Dry Docks
– 10 Lunges (each leg)
– 20 High Knees (each leg)
– 1 easy lap jog

THE THANG:
Dora
– One PAX runs a lap, One PAX complete reps

Round 1
Team Totals:
– 300 Air Squats
– 200 Reverse Lunges (total)
– 200 Monkey Humpers

Round 2 – All together in cadence:
– 50 SSH
– 25 LBC
– 40 SSH
– 20 LBC
– 30 SSH
– 15 LBC
– 20 SSH
– 10 LBC
– 10 SSH
– 5 LBC

Round 3 – Dora
Team Totals:
– 200 Smurf Jacks
– 200 Walking Lunges

ANNOUNCEMENTS:
Convergence coming soon
COT:
Use the right tool for the job.