Date: 2026-03-27
AO: The Aerie
Q: Lonestar ,
PAX: Trifecta, Lonestar, Rocketman, Stewie
FNGs: None
COUNT: 4
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Original workout when I went from age 50 to 51 (that’s the tie in:grinning:) Music- why can’t this be love
5 jump squats and burpee for duration of song
54 second Balls to the Wall
Music – Dreams by Van Halen
54 yd continuous (rifle carry, suitcase carry, walking curls)
54 merkins
Music – Love Walks in
27 yd lung walk, broad jump, bear crawl, crab walk continuous
Music- 5-1-5-0 dirks Bentley
1 min plank, lbc, Freddy Mercury & box cutters continuous
MARY:
ANNOUNCEMENTS:
COT: birthdays are awesome. Celebrate
F3 The Capital 