smurph 2 (half Murph)

Date: 2026-03-27
AO: Atlantis
Q: Hubble ,
PAX: Hubble, Hammer, Teenager, Forceps, Hammerhead
FNGs: None
COUNT: 5
WARMUP: SSH, RVE, DQ, OYO stretching.
THE THANG:
mosey up the Hill to the playground monkey bars.

20 mins, OYO, aiming for 30 sets:
– 2 pull-ups
– 4 merkins
– 6 air squats
Modify sets/reps/form as needed.

MARY:
Mosey back to the AO

ANNOUNCEMENTS:
See the main channel

COT:
6 months ago I could hardly make it up the hill. Thanks to the atlantis crew for the support!

Sending prayers for Forceps’s dad and family