Pre-Spring Break #sparta

Date: 2026-03-27
AO: Sparta
Q: NOAA ,
PAX: Obadiah, Drano, Norm, Monk, NOAA, Nano, Peanuts, Doodles, Dunder, Pop Fly FNGs: None
COUNT: 10
WARMUP: Standard Stuff
THE THANG:

On pretend Football field

Rifle Carry 10 yards then exercise:
10 Thrusters
20 WWII
30 Cross over Merkins
40 Squats
50 Overhead Press
40 Squates
30 Cross over Merkins
20 WWI
10 Thrusters

On way Back:
10 Blockies
20 Bent Rows per Arm
30 LBCs
40 Lunges
50 Curls
40 Lunges
30 LBCs
20 Bent Rows per Arm
10 Blockies

MARY: PAX lead exercises

ANNOUNCEMENTS:
AT hike
Convergence
Murph

COT: Q looking forward to unplugging and spending time with family over spring break.