Pre-rain Tabata

Date: 2026-03-27
AO: The Farm
Q: Trilogy ,
PAX: Squatter, Lumbergh, Short-Timer, Firehead, Infinity, Trilogy FNGs: None
COUNT: 6
WARMUP:
SSH
IW
WMH
BP
Mosey
THE THANG:
3 rounds of 45/15 Tabata
Merkin
Squat
Coupon Curls
Mt Climber
Dumbbell Overhead Press
Lunge
Dumbbell Row
Monkey Humper
Dips
Coupon (kettlebell) Swing
with a Mosey in between
MARY:
Bench crunches
ANNOUNCEMENTS:
Ruck tomorrow
Infinity Q on Monday
COT:
The stresses in life that still give you nightmares 20 years later – but we survived.