Horizon

Date: 2026-03-27
AO: Horizon
Q: Attache’ ,
PAX: Kodiak, 3 mile, Disco, Attache’, sticks, Poe
FNGs: None
COUNT: 6
WARMUP: Arm circles, shrugs, MP, DD,
stretching
THE THANG: mosey to the coupons: ladders starting at 11 reps and working your way down one after each set of Merkins
Curls
Dips
WW2
Rows
Shoulder press
Chest press
MARY: incorporated
ANNOUNCEMENTS: announcements
COT: if you see something that needs to be done, do it.