Date: 2026-03-26
AO: The Highlands
Q: Jag ,
PAX: LTD, Hard Knox, Jag, Katniss
FNGs: None
COUNT: 4
Chuck Norris didn’t need to wear a watch, he simply decided what time it was. And it was F3 time.
WARMUP: SSH; Air Press: Phelps; WMH; RVE; DD; Greatest; Kai
THE THANG: When Chuck Norris lifted weights, the weights got in shape. SUITCASE CARRY.
Chuck Norris once made a Happy Meal cry, so we did 13 (3+10 to match his birthday) HAPPY JACKS. Then we did 13 KNERKINS and a lap.
Chuck Norris found the last digit of pi, so we did 13 PISTOL SQUATS (each leg). Then we did 13 KNERKINS and a lap.
Chuck Norris has counted to infinity more than once, so we did 10-1 MOTIVATORS, which kind of felt like infinity. Then we did 13 KNERKIN DIPS and a lap.
When Chuck Norris looked into the abyss, the abyss looked the other way, so we did 13 ABYSS MERKINS on each side. Then we did 13 KNERKINS and a lap.
Freddy Krueger has nightmares about Chuck Norris, so we did 13 HEAVY FREDDIES. Then we did 13 KNERKINS and a lap.
Chuck Norris was able to slam a revolving door, so we did 13 AROUND THE WORLDS. Then we did 13 KNERKINS and a lap.
MARY: LBCs; Heavy Flutters; Dirty Dogs; Nolan Ryan (cuz’ punching).
ANNOUNCEMENTS: When Chuck Norris was born, he slapped the doctor. Chuck Norris had a diary, it is called the Guinness Book Of World Records. Chuck Norris knew Victoria’s secret. Chuck Norris could unscramble an egg. Chuck Norris carried his own casket.
COT: Chuck Norris probably enjoyed his legends. It is a reminder that, while you should take certain things seriously, taking yourself seriously is not one of them. We try, we fail, we’re human. It is okay to laugh at yourself and try again.
F3 The Capital 