4th Friday Run

Date: 2026-03-27
AO: Rec League
Q: Promoter ,
PAX: Baguette, 120, FIFA (F3 The Capital), Promoter
FNGs:
COUNT: 4
WARMUP: 1/4 mile mosey, stretching afterwards
THE THANG:
2x 10/25/45 yard shuttle run
5x Escaladora de Vida
2x 20/35/45 yard shuttle run
5x Escaladora de Vida
4x 45 yard AFAP
1/4 mile mosey, stretching afterwards
MARY:
30s Big Boy Situps
30s Reverse Crunch
30s Penguins (double count)
30c LBCs
ANNOUNCEMENTS:
Convergence 6/6; can clown car if wanted
Trying to plan event for Tiger Lily’s departure
COT:
More is not always better!