Rec League Bootcamp – “Forged in Fire”

Date: 2026-03-20
AO: Rec League
Q: Baguette ,
PAX: Baguette, 120, FIFA (F3 The Capital), Rick/Scabby
FNGs: None
COUNT: 4
WARMUP:
0:00 – 2:00 (Mobility Flow)
– SSH x 25
– Imperial Walkers x 15
– Arm Circles (forward/back) x 15 each
– World’s Greatest Stretch (alternating)
2:00 – 4:00 (Activation)
– Air Squats x 20
– Plank Shoulder Taps x 20
– Reverse Lunges x 15 each leg
4:00 – 6:00 (Dynamic Prep)
– High Knees (in place) x 30 sec
– Butt Kickers x 30 sec
– Toy Soldiers x 20
– 5 Burpees (controlled pace)

THE THANG:
Tabata Stations
8 rounds, 20s on, 10 s off
1 min

MARY:
ANNOUNCEMENTS:
COT: