One Legit Mile

Date: 2026-03-26
AO: Olympus
Q: Pop Fly ,
PAX: OnlyFans, Pop Fly, Toolbox, Drano, Obadiah, Atlas, NOAA, Baywatch, Doodles, Rambler FNGs:
COUNT: 10
WARMUP: Yes

THE THANG:
Round 1:
– Broad Jump 10 yards. 10x Burpees, 10x Bonnie Blars, 10x Big Boy situps – Broad Jump 10 yards – repeat exercises
– Broad Jump 10 yards – repeat exercises
– Bear Crawl back to start – Run a lap

Round 2:
– Murder Bunny 10 yards – 15x Cactus Squats, 15x OH Press, 15x Curls – Murder Bunny 15 yards – repeat exercises
– Murder Bunny 15 yards – repeat exercises
– Bunny Murder back to start – Run a Lap

Round 3: Repeat Round 1 + Run 2 laps

MARY: 65x Calf Raises

ANNOUNCEMENTS: AT Hike (16-20 April), Road Clean Up (25 April), Murph (25 May)

COT: Q shared a story about a friend and how it reminded him to be better about reaching out to friends he hasn’t talked to in a while