The Farm

Date: 2026-03-25
AO: The Farm
Q: Lumbergh ,
PAX: Squatter, Trilogy, Lumbergh, Firehead, Short-Timer
FNGs: None
COUNT: 5
WARMUP:
– SSH
– Don Quixotes
– Beat Pickers
– Arm circles
– Mosey around the field
THE THANG:
– Merkins – 20
– Derkins – 20
– Erkins – 20
– SSH- 30
– Jump Squats – 30
– Imperial Walkers – 20
– Mosey
– Dips – 30
– Carolina Dry Docks – 20
– T-Claps – 20
– No Surrenders-20
– Mountain Climbers – 20
– LBCs – 20
– Mosey
– Merkins – 20
– Derkins – 20
– Erkins – 20
– SSH- 30
– Jump Squats – 30
– Imperial Walkers – 20
– Mosey
– Dips – 30
– Carolina Dry Docks – 20
– T-Claps – 20
– No Surrenders-20
– Mountain Climbers – 20
– LBCs – 20
MARY:
– Rosalitas
– Flutter Kicks
– American Hammers
– Plank
ANNOUNCEMENTS: Trilogy has Q Friday
COT: Transitions can be challenging- stay positive and look at the bright side of things