The Aerie: Stationery Suffering

Date: 2026-03-25
AO: The Aerie
Q: Rocketman ,
PAX: Rifleman, Cruise, Lonestar, Trifecta, Rocketman
FNGs: None
COUNT: 5
WARMUP: SSH, Windmills, Cherry Pickers, etc.

THE THANG:

40 seconds on, 20 seconds off. 8 min intervals.

Four stations, rotate through the intervals:

– Overhead Claps
– Hand Release Merkins
– LBCs
– Peter Parkers

Mosey

Coupon stations

– Sandbag: lunges
– Coupon: curls
– Coupon: overhead press
– KB: swings

Mosey

Random stations

– Flutter kicks
– Sandbag cleans
– CDDs
– Coupon squats

Recycle as needed!

MARY: Some of the World’s Greatest Stretch.

ANNOUNCEMENTS: Murph prep soon!

COT:

Pride goes before destruction, And a haughty spirit before stumbling.

Proverbs 16:18