Date: 2026-03-20
AO: The Aerie
Q: Rocketman ,
PAX: Lonestar, Rocketman, Stewie
FNGs: None
COUNT: 3
WARMUP: SSH, Copperhead Squats, Imperial Walkers, etc.
THE THANG:
Pick a weight, any weight.
Six rounds for time of:
– 400-m sandbag carry
– 12 push press
– 12 jump squats
– 12 sumo deadlift high-pull
Four rounds completed in time.
ANNOUNCEMENTS: Murph coming up in May.
COT:
Navy Special Warfare Operator Chief Collin Trent Thomas died on Aug. 18, 2010, during Operation Enduring Freedom in eastern Afghanistan. From Morehead, Ky., Thomas was assigned to an east coast-based Navy SEAL team and was serving as an Assistant Team Leader on the day of his death.
https://www.navysealmuseum.org/memorial-wall/global-war-on-terror/collin-trent-thomas
F3 The Capital 