Horizon Sweet Sixteen

Date: 2026-03-25
AO: Horizon
Q: Disco ,
PAX: 3 mile, Attache’, Purple Rain, vplaxico, SPINAL TAP, Disco, Kodiak FNGs: None
COUNT: 7
WARMUP: SSh. M Phelps. WMH/c picker. d dog/up dog/childs pose. Oyo. THE THANG: 💪 THE SWEET 16 EXERCISES:
Rotated 4 at a time through each of Sweet 16 exercises – 45 seconds on, 15 seconds off. Then picked Elite 8 winning exercises and repeated. 1. Texas – “Longhorn Lunges”
Forward walking lunges (add coupon if spicy)
2. Purdue – “Boilermaker Block Press”
Coupon overhead press (cinder/block)
3. Iowa – “Hawkeye High Knees”
Fast high knees (game speed)
4. Nebraska – “Cornhusker Squats”
Deep air squats (slow + controlled)
5. Arkansas – “Razorback Bear Crawl”
Forward/backward bear crawl
6. Arizona – “Wildcat Burpees”
Full burpees (chest to deck optional)
7. Illinois – “Illini Plank Jacks”
Plank + jumping feet out/in
8. Houston – “Cougar Mountain Climbers”
Fast mountain climbers
9. St. John’s – “Red Storm Merkins”
Standard or wide merkins
10. Duke – “Blue Devil Divebombers”
Divebomber merkins (shoulders 🔥)
11. Alabama – “Crimson Crunches”
Flutter kicks or crunches
12. Michigan – “Wolverine Wall Sit”
Wall sit (or air chair hold)
13. Michigan State – “Spartan Shoulder Taps”
Plank shoulder taps
14. UConn – “Husky Step-Ups”
Step-ups (bench/curb)
15. Tennessee – “Volunteer V-Ups”
V-ups or tuck-ups
16. Iowa State – “Cyclone Jump Squats”
Explosive jump squats
MARY: Bobby Hurleys
ANNOUNCEMENTS: None
COT: Get ready for your Shining Moment.