Date: 2026-03-25
AO: Compound
Q: Monk ,
PAX: Corkscrew (F3 The Capital), Hightower, Monk, Obadiah, Roddick, Skidoos, Doodles, Popeyes FNGs: None
COUNT: 8
WARMUP: cherry twists, imperial walkers, hillbillies, side, straddle, hop, town, dog, world’s greatest stretch, cobra Kai, mosey to third floor of parking garage THE THANG:
80 Burpee‘s OYO
80 big boy sit ups OYO
Mosey down one level in the parking lot
80 Burpee’s OYO
Mosey to garage entrance and Ricky Bobby back to start
15 big boy situps OYO
MARY: completely unnecessary
ANNOUNCEMENTS: the usual ones
COT: we’ve all heard it said you can’t take it with you, meaning at death you leave behind all the good things you’re attached to in this life. Christians and many others believe that if you live a good life, at death you enjoy eternal union with God. Some Christians have wondered that if you practice a little detachment from those things as you go through life, do you begin to experience that union with God even in this life. Secular minded people have a similar intuition, practicing fasting, cold, plunges, generosity, etc.. Regardless of your world view, the goal is happiness. The common insight is that when all we do is pursue our desires, we lose awareness of greater values. A little detachment opens up space to see them. My challenge for you today is to hit pause for an hour, two hours, the whole day … when you imagine that food you like to eat, that drink you like to drink, that screen you like to watch…. You might find it difficult and uncomfortable, even more so than doing 80 Burpee‘s in a row. But you may find life to become a bit simpler than moving from one desire to another.
F3 The Capital 