The General

Date: 2026-03-24
AO: The General
Q: Robo ,
PAX: Goldfish, Lazlo, Robo, Landscape, Hops, Hard Knox, Prestige, Tariff FNGs:
COUNT: 8

WARMUP: SSH, IMP WALKER, HILLBILLIES, LB ARM CIRCLES, MOROCCAN NIGHT CLUB, M PHELPS, DON QUIXOTE, RVE, DOWN DOG, COBRA KAI.

THE THANG: run 50 + Carioca 50 2X, then Coupon Rifle carry to 4 stations 2X 50 yards, 2X 35 yards apart.
4 exercises at each station, so 4 laps.
Station 1:
Merkins/ Chuck Norris Earth Downs – 20
LBC – 25
Coupon row – 25
Coupon press – 20

Station 2:
Blockees – 10
Coupon squats – 20
Blockees – 10
Back Lunge – 20

Station 3 :
Flutter kicks, hold Coupon, 4 count – 15
Coupon Power Clean – 10
WW3 – 10
Merkins/ Earth Downs – 25

Station 4:
Coupon press – 15
Coupon Swing – 15
LBC – 25
Coupon Hop Over – 10

Mosey 50 + Run 50 2X

MARY: Dirty dogs and Donkey kicks.

ANNOUNCEMENTS: See channel

COT: Find time to sit quietly outside with no distractions. You may find value in relaxing your mind.