Date: 2026-03-24
AO: Delphi
Q: Doodles ,
PAX: NOAA, Nano, Rambler, Sunny, Norm, Obadiah, Atlas, Peanuts, Doodles, Drano FNGs: None
COUNT: 11
Warm up
SSH, imperial walkers, hillbillies, arm circles, Matt foley, and illy mays, cherry twists, down dog, sciatica stretch, kobra, child pose, pretzel twists. Mosey field.
The Thang
Partner up and
First partner does exercises other partner mosey goal line and back. Combined farmer carry both blocks each 20 yds and perform: 20 manmakers
40 thrusters
60 alternating merkins
80 overhead presses
100 curls
Second round. Mosey to mid field and back.
10 squats w 2 blocks
20 lunges w block
30 merkins between blocks
40 kettle swings
50 rows – 25 each arm
Mosey recovery lap.
Mary – yes, half gave an exercise.
Announcements
At in April, Murph in may, convergence in June.
COT
Q shared lesson from parenting seminar on digital tech and kids. Some believe the philosophy that if it feels good then it must be good. But we know better. Think about personal disciplines and even consider writing down a personal constitution.
F3 The Capital 