Atlantis – Tue Tabata and Staircase WODs

Date: 2026-03-24
AO: Atlantis
Q: Hammerhead ,
PAX: Bougie, Hammerhead, Hubble, Forceps, Archive
FNGs: None
COUNT: 5
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS: Prayers: We took a knee and lowered our heads for Norb Leahy, for baby Gilbert, and for brother Bill Tyree. During this moment of great trial for all of them, keep them in your care, lord, and help us rally around them.
COT: “kill’em with Kindness.” No that’s not a Metallica album, it’s an adage my old man used to use. Today I had a conversation with some GS-15s who have honestly been irking me, I felt that instead of giving them my worst I would give them my best. I was honest & forthright, laid out very reasonable expectations, and avoided any blaming, merely pointed out the facts, calmly stated what’s in the past is in the past, and asked “where do we go from here?” Too soon to tell (if that worked), but maybe that’s not the point…it was the right thing to do.