Spring has Sprung

Date: 2026-03-23
AO: Horizon
Q: Kodiak ,
PAX: Kodiak, vplaxico, sticks, Purple Rain, Attache’, 3 mile, Disco, SPINAL TAP FNGs: None
COUNT: 8
WARMUP: IW, SSH, touch toes, MP, CP, stretching
THE THANG: Do a circuit with a lap around the stairs as the timer 3 times through with the following stations, : (1) merkins
(2) squats / burpees
(3) jump squats / LBC
(4) Blockees / shoulder press
(5) Carolina Dry docks / mountain climbers
(6) single-leg deadlifts
(7) flutter kick
(8) run
Do a fellowship lap around the parking lot in between each set. MARY: around the horn with each pax picking one.
ANNOUNCEMENTS:
COT: Do the world a favor, and kill bradford pear trees in your yard. If you want, I’ll come with my chainsaw and do it for you.