Pyramid scheme

Date: 2026-03-23
AO: The Patriot
Q: Rim Fire ,
PAX: Rim Fire, Piano Man, Fiddler, Jones, Wedding Singer, Smokey, Deliverance, Lucius, Hops, SAAS, Shake ‘n’ Bake, Big Short, Lazlo FNGs:
COUNT: 13
WARMUP: SSH, IW, PB, HB, MP, CT with a twist, WMH, DD, RS, not WGS, CC THE THANG: Up the pyramid and back down again
Round 1:
3 blockies, Farmer carry to 25, 15 coupon squats
Round 2:
Round 1 + rifle carry to 50 + 15 low row + round 1
Round 3:
Rounds 1 and 2 + lunge walk to opposite 25 + 15 curls + rounds 1 and 2 Round 4:
Rounds 1-3 + murder Bunny to opposite goal line + 15 thrusters + rounds 1+3 Rounds 5-7:
Work back down the pyramid
Total of 21 blockies, 180 coupon squats, 120 low rows, 60 curls, 15 thrusters MARY:
Round 1: 10 merkins + bear crawl to 25 + 15 LBCs IC + crawl bear back Round 2: 10 merkins + karaoke to 50 + 15 flutter kicks IC and back
Round 3: 10 merkins + high knees to opposite 25 + 10 Nolan Ryan each side and back
Round 4: 10 merkins + sprint to opposite goal line + 15 dirty dogs each side and back ANNOUNCEMENTS: May/June extravaganza
COT: Spring break is coming up. Travel safely and relax, but also use the time away to reflect on things you are doing well the continue and things you are not that you need to improve.