Chuck Norris Tribute

Date: 2026-03-23
AO: The Farm
Q: Infinity ,
PAX: Trilogy, Lumbergh, Infinity, Short-Timer
FNGs: None
COUNT: 4
WarmUp: SSHs, Rockettes, Beet Pickers, WMHs, Michael Phelps, Merkins, and Mosey. The Thang:
4 Rounds of the Following:
– 60m Sprint
– 10 Chuck Norris Push-ups (aka, Knerkins)
– 10 American Hammers IC
– 10 Squat Kicks IC
– Chuck Norris fact (see below)
4 Rounds of the Following:
– 20m of Roundhouse Kicks
– Karate stance, L leg fwd: R Punch, L Jab, R Uppercut, R Knee x 10 – Karate stance, R leg fwd: L Punch, R Jab, L Uppercut, L Knee x 10 – Chuck Norris fact (see below)
2 Rounds of the Following:
– 20m Standing Long Jumps
– 10 Break Dancers
– 20m Bear Crawls
– CDDs
– Chuck Norris fact (see below)
Chuck Norris Facts:
1. When Chuck Norris does a push up, he isn’t lifting himself up, he’s pushing the Earth down. 2. Chuck Norris can dribble a bowling ball.
3. Chuck Norris counted to infinity—three times.
4. They once named a street after him, but they had to rename it. No one dared cross Chuck Norris! 5. How many push-ups can Chuck Norris do? All of them.
6. AaaaaChuck Norris can divide by zero.
7. When Alexander Graham Bell invented the telephone, he had three missed calls from Chuck Norris. 8. Chuck Norris doesn’t flush his toilet—he scares the crap out of it.
9. Chuck Norris has a diary. It’s called the Guinness Book of World of Records.
10. Chuck Norris has a grizzly bear rug in his bedroom. It’s not dead, just too scared to move. 11. Death had a near-Chuck Norris experience.
12. Chuck Norris can slam a revolving door.
13. Chuck Norris’ tears cure cancer. Unfortunately, Chuck Norris never cries.
14. Hand sanitizers can kill 99.9% of germs. Chuck Norris can kill 100% of whatever he wants.
Mary: Flutter Kicks and Jamie (20 sec boat pose, 20 sec crunchy frogs, and 20 sec boat pose)
CoT: “A lot of times people look at the negative side of what they feel they can’t do. I always look on the positive side of what I can do.” – Chuck Norris
“Anything you want is just on the other side of an uncomfortable emotion.” – Sara Brewer
Anyone who has accomplished something great has learned to look on the positive side of what they can do and embrace the discomfort of doing something new or different. Embrace the discomfort. Accomplish great things.