Date: 2026-03-18
AO: The Farm
Q: Gus ,
PAX: Lumbergh, Short-Timer, Gus, Trilogy, Squatter
FNGs:
COUNT: 5
WARM-UP
Mosey lap
FOUR ROUNDS
Run one lap (~1/3 mile)
25 merkins
25 crunches
25 squats
Hold plank/Al Gore until all in
CALF TRAINER
Front-to-back hops
Side-to-side hops
Quadrants hops
RATCHET SHOULDER BLASTER TO ENDEX
F3 The Capital 