Date: 2026-03-21
AO: FreeState
Q: Birdman ,
PAX: Pigeon, Deagle, Nomad, Winston, Bachelor, Hotsauce, Cannoli, F3 Scabby, Bluto, Birdman, Horshack, Blucaso, blu something, MoonMan FNGs:
COUNT: 14
WARMUP: SSH, impWalk, hillbillys, copperhead, cherry pick, windmills,
THE THANG: 2 mile runs with 7s..stopping for 6 merkins and 1 burpie…count down reversal to 1 merkin and 6 burpees. 100 yard lunges. San Juan hills rifle carry, bear walk and other, round robin coupon 10×14 exercises. MARY: plankorama, copperhead squats
ANNOUNCEMENTS:
COT:
F3 The Capital 