Back to the playground

Date: 2026-03-21
AO: Olympus
Q: NOAA , Walk-on
PAX: Norm, Toolbox, Obadiah, Walk-on, Ashe, El Camino, Roddick, YNAB, NOAA, Doodles FNGs: None
COUNT: 10
WARMUP:
Walk-on led
SSH
Michael Phelps
Cherry Pickers
WMH
Dynamic Stretching
THE THANG:
Paired up

3 legged race for 200yrds with 25 merkins every 50 yards

Wheel barrow for 50 yards switching and 25 squats to calf raises every yards.

Repeat, all exercises but cut distance in half.

Ultimate.
MARY: during Ultimate
ANNOUNCEMENTS:
AT Hike

Road Cleanup
COT: Walk-on discussed his March Madness bracket and how no matter how much you plan, things won’t got perfectly and you’ll need to adjust and keep moving.