The Patriot

Date: 2026-03-20
AO: The Patriot
Q: CableGuy ,
PAX: Lazlo, Deliverance, Hops, Boardwalk, Rim Fire, Jones, Shake ‘n’ Bake, SAAS, CableGuy, Big Short FNGs: None
COUNT: 10
WARMUP: SSH, AC, CP, WMH, HB, DD, CK
THE THANG: Split into two teams for 100 reps of an exercise, punctuated by block movements down the sidewalk and back. This was not a Dora – each Pax completed 100 Burpees, 100 BW Squats, 100 Curls and 100 Merkins. The block movements varied between Farmer’s Carry, Rifle Carry and Shoulder Carry. R1: Burpees, Farmer’s Carry
R2: Body Weight Squat, Rifle Carry
R3: Curl, Shoulder Carry
R4: Merkin, Farmer’s Carry
R5: Flutter Kick (2 is 1 or IC), Rifle Carry
R6: Low Row, Shoulder Carry RAN OUT OF TIME
MARY: LBC, FM
ANNOUNCEMENTS: Summer kickoff events seem far off but require training now: Memorial Day Murph, Boneathon, Convergence. COT: Be kind to your family and have a safe weekend.