The Farm

Date: 2026-03-20
AO: The Farm
Q: Squatter ,
PAX: Trilogy, Infinity, Squatter
FNGs: None
COUNT: 3
WARMUP:
– SSHs IC
– Arm circles
– Michael Phelps
– Don Quijotes
– Imperial Walkers
– Mosey

THE THANG:
Stations – 60 seconds per station, 10 second rest/transition

Set 1 x2
A – Coupon Curls
L – Forward Lunges
A – American Hammers
R – Rosalitas
M – Merkins

Mosey

Set 2 x2:
A – Bent Over Rows (coupon)
L – Squats
A – Big boy situps
R – Rockettes or Jump Rope
M – Mountain Climbers

Mosey

Added some Step ups in between the last few rounds.

MARY:
– LBCs
– Freddy Mercury IC
– X Factors
– Pointer Dogs (Bird Dogs)

ANNOUNCEMENTS:
Short Timer Q for Ruck tomorrow
Infinity Q on Monday

COT:
Need to watch out for when I seek distractions to escape difficult feelings. Hobbies are healthy as long as I am not using them as an escape. Sitting with difficult feelings and processing helps me heal.