Terrapin Station – Fri

Date: 2026-03-20
AO: Terrapin Station
Q: Goldfish ,
PAX: Groundhog, Sloop, Short Rib, East Wing, Flipper, Kodak, Ripcord, 2 percent, Enron, Ice Tea, Goldfish FNGs: None
COUNT: 11
WARMUP: the usual

THE THANG:
– Lap around bishop o’connell, stopping twice for 20 merkins and 20 squats
– 20 minute AMRAP – 3 pullups / 6 merkins / 12 squats / 200m(ish) run (KBs available for rows as a mod for pullups)
– Half lap around bishop o’connell, stopping four times for 10 merkins and 10 squats

MARY: nah

ANNOUNCEMENTS: convergence, memorial-murph-wod (in case you needed another reminder), boneathon. leadership zoom on 4/16!

COT: 30 second moment of silence to reflect on the week and the weekend ahead