Salute to the Horizon PAX

Date: 2026-03-20
AO: Horizon
Q: 3 mile ,
PAX: 3 mile, vplaxico, SPINAL TAP, sticks, Poe
FNGs: None
COUNT: 5
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, THE THANG:
– Mosey to the following PAX’ houses: Kombucha, Attache, Major Payne, Patchouli, Poe, Magoo, Spinal Tap, waved to Disco: added exercises at each stop. burpees, merkins, monkey humpers, etc MARY: Mary -WWIIs, superman, LBCs
ANNOUNCEMENTS: Murph, convergence, Boneathon
COT: impermanence – things move fast, things change. Appreciate what you have right now … I’m grateful for F3, for horizon and for the dudes who showed up to run around on a cold, dark morning, do some burpees, catch up on life and make fun of each other. Never lose sight that we have here with F3 – its pretty rad.