Atlantis – Fri

Date: 2026-03-20
AO: Atlantis
Q: Palmetto ,
PAX: Hammer, Forceps, Palmetto
FNGs: None
COUNT: 3
WARMUP:
Side strattle hop
Imperial walker
Hill Billy walker
OYO worlds greatest stretch

THE THANG:
2 rounds
25 squats
20 merkins
15 LBC
10 burpees

2 rounds
25 lunges
20 dips
Bear crawl
10 burpees/jump squat

3 rounds
Shuttle sprints with
10 squats
10 mountain climbers
10 merkins

MARY:
Heel taps
Heels to heaven
LBC
American hammer
Flutters

ANNOUNCEMENTS:
COT:

““I am the bread of life,” Jesus told them. “No one who comes to me will ever be hungry, and no one who believes in me will ever be thirsty again.” ‭‭John‬ ‭6‬:‭35‬
There is a great help available in Christ
There is a great satisfaction in Christ

Pull into our context
The world always demands more
More from your job
More things to do around the house
More endless expectations and weight you put on yourself

Christ says come and you will be satisfied

So that’s my encouragement today. Yes everything else is demanding but Christ sees and loves you. You just need to come