Date: 2026-03-18
AO: The Bullpen
Q: Trolley ,
PAX: Peanuts, Trolley, Peloton
FNGs:
COUNT: 3
This is 50!
WARMUP: wmh, Windmills, etc
THE THANG:
Series of 1976 exercises to mark the year of my birth
19 SSH
76 Little Bitty Crunches
19 Windmills
76 Squats
Partners accumulate together:
100 Merkins
150 Squats
200
250 SSH
50 Burpees
While other pax runs lap around bases
50-second plank between exercises
MARY:
ANNOUNCEMENTS:
COT:
When I was 5 I thought 50 was like 500. Now I’m 50, but I still feel 5 (or there abouts). Shared other insights and guiding scriptures. Ended in prayer
F3 The Capital 