Date: 2026-03-18
AO: The Aerie
Q: Cruise ,
PAX: Rocketman, Stewie, Rifleman, Cruise
FNGs: None
COUNT: 4
WARMUP: SSH, Imperial Walkers, Willie Mays Hayes, Cherry Pickers. THE THANG:
Circle the track with one workout every 200 meters.
MARY:
ANNOUNCEMENTS:
COT:
F3 The Capital 