AMRAP: 2,4,8 =10

Date: 2026-03-19
AO: Olympus
Q: Hightower ,
PAX: Drano, Hightower, Atlas, Doodles, Toolbox, Nano, OnlyFans, Pop Fly, Norm, Peanuts, Obadiah, Baywatch, NOAA FNGs: None
COUNT: 13
WARMUP:
Stretching then warmup exercises then more stretching.

THE THANG:
On the track, AMRAP 2,4,8 =10
Run 200M, then 8 burpees
Run 400M, then 6 burpees
Run 800, then 2 burpees
Rinse & Repeat

MARY:
Ring of Fire

ANNOUNCEMENTS:
Street clean Sat, 4/25. Olympus closed, need volunteer to lead Rambler AT hike in April
Murph challenge on Memorial Day

COT:
Embrace to quite, deep breaths meditation. Our brains need rest, find time to quite the thoughts in your head, take some deep breaths meditation