Hamilton

Date: 2026-03-16
AO: Hamilton
Q: Legacy ,
PAX: Legacy, Goldfish, Sloop
FNGs: None
COUNT: 3
WARMUP: the usual
THE THANG: Murph prep — ran and did reps — discovered the garage under Fleet— wow it’s huge and nice. Did a ten minute sequence of farmers carries; then, a big lap MARY: none
ANNOUNCEMENTS: leadership evening April 16; CSAUP Trifecta May/June COT: perseverance!