Date: 2026-03-17
AO: The General
Q: Lazlo ,
PAX: Gherkin, Traveler, Slum Lord, Hops, Goldfish, Lazlo, SAAS, Hard Knox, Mall Cop FNGs: 1 Mall Cop
COUNT: 9
There is another legend about St. Patrick. That he was shy and didn’t really like all the attention. Also the Q forgot that today was St. Patrick’s Day. So we ignored that entirely. The ol lad wouldda been proud I tell ya.
Also, a warm (and also cold and windy) welcome to DR PAX Slum Lord from Ft Collins, CO, and thanks for bringing FNG Mall Cop.
WARMUP: SSH, imperial walkers, hillbillies, michael phelps, cherry pickers, willie mays hayes, tempo squats, tempo merkins, down dog, cobra kai.
THE THANG:
Part 1 – Da Bears: a bear crawl + leg burn ladders
Bear crawl 100 yards, do 100 BWS, mosey to start
Bear crawl 75 yards, do 75 monkey humpers, mosey to start
Bear crawl 50 yards, do 50 lunges, mosey to start
Bear crawl 25 yards, do 25 jump squats, mosey to start
Bear crawl 10 yards, do 10 bonnie blairs, mosey to start
Part 2: Burpee Live Auction
PAX bid on the highest number of burpees that could be done before the PAX completed a challenge. The burpee’ers were a little ambitious today. But also, Traveler is fast.
Round 1: crab walk 25 yds and back (crabs won)
Round 2: broad jump 20 yds and back (jumpers won)
Round 3: Bernie 50 yds and back (Bernie won)
Round 4: sprint 100 yds and back (sprinters won)
Round 5: duck walk 20 yds and back (ducks won)
Fellowship lap to cool down
MARY: Captain Thor, bird dogs, supermans, dirty dogs, flutter kicks
ANNOUNCEMENTS: May/June bonanza
COT: Rehashed a Bear Bryant quote. “The first time you quit it’s hard. The second time gets a little easier. The third time you hardly have to work at it.” Talked about not just working at hard challenges but habits, good and bad. Try to stay off the slippery slope. It’s slippery.
F3 The Capital 